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Stuck at a desk all day? These 3 yoga poses combat stress, neck pain, and mental fatigue—no mat or workout clothes needed! These three simple yoga poses can be done right at your desk to help you relax and refresh in just a few minutes. Reduce Stress at Your Desk in Minutes! The best part? You […]

A healthy gut starts with your morning meal! Mornings can be hectic, but skipping breakfast is never a good idea. These 5-minute gut-friendly breakfast recipes are packed with probiotics, fiber, and anti-inflammatory ingredients to kickstart digestion. No cooking skills needed!   1. Overnight Curd Oats 2. Moong Dal Chilla 3. Fermented Rice Porridge (Pazhayadu) 4. Banana &