Author name: Shubhra

In Ayurveda, a healthy gut is the foundation of vitality. When digestion falters, bloating, gas, and fatigue follow. These 3 kitchen Ayurvedic herbs—easily found in your spice rack—balance Agni (digestive fire) and tame पेट की गैस (stomach gas) naturally. Ayurvedic gut remedies. 1. Turmeric (Haldi): The Golden Healer Benefits for Gut Health: Anti-inflammatory: Curcumin soothes intestinal […]

Juggling work calls, deadlines, and gut issues? These 30-minute Indian gut-friendly meal prep recipes are packed with probiotics, fiber, and anti-inflammatory ingredients to heal your gut and save time. Perfect for office lunches or WFH routines!   1. Why Gut-Friendly Meal Prep Matters 2. 4 Quick Indian Meal Prep Recipes A. Quinoa Khichdi with Veggies B. Mint Raita with

Anxiety can strike anywhere—during meetings, before exams, or even at night. Instead of reaching for pills, try these 5 breathing exercises for anxiety rooted in yoga and modern science. They work in 2 minutes to calm your mind, lower heart rate, and stop panic attacks naturally.   1. Box Breathing (4-4-4-4 Technique) 2. 4-7-8 Breathing (Relaxing Breath)

Maida (refined flour) is a staple in Indian kitchens, but your gut pays the price. From bloating to inflammation, maida disrupts digestion and feeds bad gut bacteria. Swap it with these 3 traditional Indian flours to heal your gut and enjoy softer, healthier rotis! Maida alternatives for Gut Health.   1. Why Maida Wrecks Your Gut

In Ayurveda, nighttime is when your body repairs and detoxifies—especially your gut. A poor evening routine can lead to bloating, indigestion, and fatigue. These 4 Ayurvedic night rituals align with your body’s natural rhythms to boost digestion, improve sleep, and energize your mornings. Ayurvedic night routine for gut health 1. Eat Dinner Before Sunset (Or By

Did you know your diet could be fueling your anxiety? While stress is unavoidable, certain foods worsen symptoms like racing thoughts and insomnia. In this guide, we’ll expose the 3 worst foods for anxiety and share tasty, science-backed swaps to calm your mind naturally. Foods that cause Anxiety   1. Refined Sugar: The Mood Crash Culprit

Probiotics are essential for gut health, but did you know India’s culinary heritage is packed with fermented foods that naturally boost digestion? Skip expensive supplements—these 5 Indian probiotic foods are likely already in your kitchen! 1. Curd (Dahi): The Everyday Superfood 2. Kanji: The Forgotten Fermented Drink 3. Fermented Rice (Pazhayadu) 4. Idli/Dosa Batter 5. Buttermilk (Chaas)