A healthy gut starts with your morning meal! Mornings can be hectic, but skipping breakfast is never a good idea. These 5-minute gut-friendly breakfast recipes are packed with probiotics, fiber, and anti-inflammatory ingredients to kickstart digestion. No cooking skills needed!
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1. Overnight Curd Oats
- Ingredients: Rolled oats, curd (dahi), chia seeds, chopped fruits (banana/apple).
- Steps:
- Mix ½ cup oats + ½ cup curd + 1 tsp chia seeds.
- Refrigerate overnight. Top with fruits in the morning.
- Gut Benefit: Curd (probiotic) + oats (prebiotic) feed good gut bacteria.
2. Moong Dal Chilla
- Ingredients: Soaked moong dal, cumin, ginger, spinach.
- Steps:
- Blend soaked dal into a batter. Add spices and greens.
- Cook like a pancake on a non-stick pan.
- Gut Benefit: Moong dal is easy to digest and rich in protein.
3. Fermented Rice Porridge (Pazhayadu)
- Ingredients: Leftover cooked rice, water, salt.
- Steps:
- Soak rice in water overnight.
- Mash and eat with a pinch of salt.
- Gut Benefit: Natural fermentation boosts probiotics.
Multipurpose containers and tiffin boxes to store beverages, spices, pickles, baby food, leftovers, vegetables, fruits, and more
4. Banana & Almond Butter Smoothie
- Ingredients: Banana, almond butter, jeera water, ice.
- Steps: Blend all ingredients.
- Gut Benefit: Jeera (cumin) water reduces bloating.
5. Sabudana Yogurt Bowl
- Ingredients: Soaked sabudana, curd, roasted jeera, rock salt.
- Steps: Mix soaked sabudana with curd and spices.
- Gut Benefit: Sabudana is gentle on the stomach.
Sabudana Khichdi: A popular and comforting dish, perfect for breakfast or a light meal.
Sabudana Kheer: A creamy and delicious dessert, perfect for satisfying your sweet tooth.
These easy and 5-minute gut-friendly breakfast recipes ensure you never miss the most important meal of the day. Try them out and power through your mornings with a burst of flavor and energy!